Natural Sources of Zinc

   Zinc is a vital mineral that we need for things as vital as having healthy senses of smell,  sight and taste. Life can get quiet challenging when we don´t see, hear or taste things  properly. But zinc is important for many other things too like having healthy skin and hair  (who doesn´t want to

Benefits or Dangers of Artificial Sweeteners

      Why should you even try an artificial sweetener? Do you really want to eat food created in a lab instead of in nature? It´s supposedly harmless, but it´s linked to diabetes and heart disease. Basically, people eat artificial sweeteners because they are overweight, or have a blood sugar problem or sugar addiction.

Improve Your Circulation Naturally

  If your circulation isn´t circulating at a proper pace, you´ll be feeling tired and worn out. That´s because your cells won´t be getting all the oxygen they need and that could be the beginning of other health problems. Basically, circulation relates to how your blood is flowing inside your body. This is very important

Benefits of Hot Thermal Springs

Hot springs are one of my favorite things. They are very relaxing and soothing, but they also have many important health benefits. To our skin, nervous system, circulatory system and even immune system.   Mineral hot springs or thermal baths, besides being naturally warm, carry a wide range of different minerals, like sulfur, sodium, lithium,

Induced Nutritional Deficit

Legal drugs are used in most families. The whole family takes them: kids, teens, adults. Pills for headaches, digestion, colds, blood pressure. Anti-depresives, anti-inflamatories, anti-reflux, contraceptives, antibiotics, sleeping pills, pain killers, multivitamins… Certain people avoid taking antibiotics because they know they aren´t good for us. The main concerns is about probiotics and digestion. But the

Keep your Kidneys and Adrenals Healthy

The adrenal are small glands located above our kidneys. They produce over fifty different hormones that regulate our fluids and energy production. The kidneys receive, filter and balance your blood, uses up to 25% of the oxygen you breathe and convert vitamin D to its active form. Kidneys and adrenals work closely together and their

Boost Your Testosterone Levels Naturally

Most men want to be seen as strong and capable. We want to be respected by other men and want to be attractive to women (or men if that´s your sexual preference). Most of us want to be the alpha male and be seen as a macho who´s not scared of anything and who can

Vaccines Dangers

All vaccines carry two risks: that they don´t work or that they´ll harm you. Vaccines have actually not been full scientifically evaluated and the Vaccination industry has been misinforming and lying to us because they makes money out of selling people vaccines. It´s actually a billion dollar industry. There´s no scientific evidence that demonstrate vaccines

Gluten Intolerance and Celiac Disease

  Gluten is a protein sticky like glue, and proteins are like a wall of building blocks that our enzymes “clean” in order to separate each block. Celiac can´t digest this protein, because they can´t break down the wall into individual bricks. This protein gluten is found in wheat, rye and barley, both refined and

Heavy Metal Intoxication

  When we think about heavy metal intoxication, we normally imagine chemtrails and pollution from mining activities. But, actually, heavy metals come into our bodies on a daily basis. We find them in the water we wash, brush and shower with, even in bottled water. In the air we breathe that carries heavy metals from

Naturally Healing Umbilical Hernia

My sister is in her 30’s and is probably carrying her less-than-one-year-old baby right now. My sis is short and her baby is a big Swedish boy, so it’s kind of hard for her. But what I’m concern about is her hernia. I recently found out she suffers from a big umbilical (abdominal) hernia. What