Category Archives: Superfoods

The Truth About Chlorella

This is not a post about what chlorella is. It´s an extensive online research about how chlorella sellers tell us so many different things about chlorella that it´s practically impossible to know which chlorella is the best one. I´ve researched about the country where chlorella is produced, the different strains of chlorella, the way chorella´s

A Shot Of Wheatgrass

Photo Credits: http://craigstephens.blogspot.com Healthy is the new cool. When I was in highschool, it was cool to smoke, eat fastfood and get drunk. But, things change everyday and being healthy is becomming the new cool. So, if it was cool to have a shot of tequila in the 90´s, what´s cool today is to have

SUPERFOODS SERIES: Kale!!!

If you don´t love kale it´s because you haven´t tried it! Kale has so many benefits that you can´t just ignore it! Why take other superfoods and forget about kale? Check out this vid if you still don´t know what kale is!

Cacao´s Most Incredible Benefits

Cacao is so much like coca, the Andean bush that get´s refined into cocaine. They are even spelled similar. Cacao is super healthy, just like the coca leafs, but when turned into chocolate, not just loses most its health benefits, but actually becomes very unhealthy. We have all heard that eating chocolate is great for

7 And A Half Benefits Of Coconuts!

Coconuts are natural superfoods with incredible properties. If you could, you should replace water with coconut water every time you prepare a smoothie. Coconuts are so healthy that this post would be many pages long if I would decide just to write about its benefits. In ancient India, they would refer to coconuts as the

Best Natural Prebiotic: YACON

Yacon is a South American root that´s one of the best sources of prebiotics. It looks like a potato, but it´s very sweet. But even if it´s very sweet, it doesn´t convert into glucose in the blood so it doesn´t mess up your blood sugar! It has actually many benefits, like lowering bad cholesterol levels,

Wanna Spice Up Your Sexlife? Maca, Maca, Maca!

Maca was the elixir of the Incan warriors. Men would consume maca root before combat. That would make them strong and improve their resistance! Maca is a root that grows higher than anything else. High up in the Andean highlands, where nothing else grows. Surviving strong winds with low oxygen content, extreme cold nights and

bees

How´s And Benefits Of Bee Pollen

This is me with short hair and bees… Hi! Today I have another SUPERFOODS video post! It´s about BEE POLLEN, nature´s most complete food! I´ll be getting a tripod and a mike next month, so you wont have to see my face close up any longer! I just realized that the info I´m sharing is

SUPERFOODS SERIES: Goyi Berries

Once you try goyi berries, you know you shouldn´t live without them! They are the only food that makes you produce Human Growth Hormone (HGH), the hormone that keeps your body young! They are also the best source of carotenes, the red phytonutrient or plant pigment that fights agains many free radicals, like those that

Best Natural Source of Vitamin C: CAMU CAMU

Camu camu is a berrie from the Amazon that is a super-antioxidant and a superfood! No other fruit or plant has the amounts of vitamin C that Camu camu has: 4% (a lemon has only 0.5%). That means just 1ml of camu camu extract equals 8ml of lemon juice (or 40 ml of orange juice!)!!

Guaranteed Health Benefits Of Spirulina

Spirulina is great for the immune system (it helps develop B and T cells, stimulates antibodies, prevents and destroys tumours…), improves recovery, has the highest amounts of protein found in nature, is a great source of chlorophyl, prevents fatigue and mal-nutrition, is high in antioxidants like carotenes, lowers cholesterol, is a great source of iron