Category Archives: Recipes

How To Prepare A Super Green Smoothie Prana Style!

I love fruit, I love greens and I love superfoods. That means I love green smoothies, and even better if it´s a super green smoothie. You can make a smoothie with the fruit you prefer. But it´s always better not mix up too many fruits. And a rule of thumb is not to mix acidic

Unusual Chia Seeds Dessert

For the last couple of decades, people have been talking about omega acids like omega 3, 6 and 9. Companies selling omega rich eggs from fish fed chickens. Fishing companies have been promoting fish consumption so people get the omega 3 benefits… So what are these omegas good for anyways? Omega essential fatty acids have